Sessions & Pricing
Neurodiversity Coaching for Everyday Life and Work
Getting Started with Coaching
Your coaching journey begins with a free 30‑minute exploration call. This is a relaxed conversation where you can:
- learn how neurodiversity coaching works
- ask questions
- explore your goals and needs
- discuss any access requirements
- get a sense of whether we are a good fit
There is no obligation. It is simply a chance to understand what support would help you move forward.
If you decide to begin coaching, we will confirm your chosen package and book your first session.
Before we start, you will receive an optional reflection exercise to help you identify your strengths, challenges and priorities. This helps us begin with clarity and direction.
Between sessions, you will have access to practical tools such as a Neurodivergent Friendly Mindfulness Guide, Dopamine Menu and Diary, Energy Audit and other resources to help you build momentum.
All coaching sessions are:
- 1:1 and virtual
- 60 minutes long
- flexible in scheduling
- accessible worldwide
You are welcome to choose the package that fits your goals and budget.
Private Coaching Rates (Sliding Scale)
I offer a transparent sliding scale so coaching can be more accessible. You choose the tier that reflects your current circumstances.
- Supported Rate: £70*
- Standard Rate: £95
- Solidarity Rate: £110*
No proof or justification is needed.
These rates apply to all private coaching packages listed below.
*I offer three rates so coaching remains accessible while sustaining the depth of work I provide. The supported rate is available for people with lower incomes who would otherwise find coaching out of reach. The solidarity rate gives those with higher incomes the chance to strengthen access for others by contributing a little more. This approach keeps my service financially fair and allows the wider community to benefit from shared support.
Coaching Options
Private Coaching Packages
These packages are designed for personal development, everyday life support and neurodivergent wellbeing. They are separate from Access to Work programmes.
Each package has a clear structure. The coaching itself is always tailored to your goals, your neurotype and your lived experience.
🌱 Discovery & Clarity
Private pricing: £95 (sliding scale £70 / £110)
A focused starting point if you have one clear goal or want to explore coaching before committing.
Includes:
1 x 60‑minute discovery session
Access to my full resource library
1 x 15‑minute follow‑up check‑in
Optional written summary with your top three action steps
Ideal if you are curious, unsure or want clarity before choosing a longer programme.
🔁 Core Transformation (Package A)
Private pricing: £570(sliding scale £420 / £660)
A structured programme to build practical, sustainable strategies that fit your neurotype.
Includes:
- 6 x 60‑minute sessions over 6–12 weeks
- Unlimited brief email support between sessions
- Full access to all support resources
- Optional 30‑minute integration session in week 8
The content of the coaching is shaped around your goals, challenges and strengths.
Optional workplace add‑on: Employer liaison, adjustment planning and advocacy support (+£120 privately).
🚀 Sustained Momentum (Package B)
Private pricing: £950 (sliding scale £700/ £1100)
Longer‑term support for deeper self‑awareness, resilience and sustainable change.
Includes:
- 10 x 60‑minute sessions
- 2 x 15‑minute check‑ins
- Priority email support
- Optional mid‑point progress snapshot
- Full resource library access
The coaching content is fully personalised and evolves as your needs change.
Access to Work Coaching
Access to Work provides funding for workplace‑focused coaching. The programmes below are designed specifically for workplace confidence, communication, adjustments, sustainable working patterns and role‑specific strategy development.
Each programme has a clear structure. The coaching itself is always bespoke and shaped around your role, your workplace environment and your goals.
Access to Work Rates
Access to Work awards vary widely depending on your role, workplace needs and assessor recommendations. I work with the rate approved in your award letter, whether it is a lower rate such as £86.40 per hour or a higher rate such as £205 per hour.
To support clarity for assessors, I use three quoting rates when preparing new applications. These reflect the level of responsibility, decision‑making and cognitive load involved in different roles:
- £120 per hour for roles with established responsibilities
- £150 per hour for roles with broader demands or blended neurodivergent profiles
- £180–£225 per hour for roles with high responsibility, leadership expectations or complex workplace environments
These quoting rates help assessors understand the context of your role. If your award letter specifies a different hourly rate, I simply invoice at the approved rate.
The coaching content is always tailored to your needs and your role. The rate set by Access to Work is an administrative part of the funding process.
Access to Work Quotes
If your assessor asks for a quote, I can provide a clear, formal document that includes recommended hours, the hourly rate shown in your award letter or requested for your application, and a full outline of the workplace coaching programme. Quotes can be tailored to your role, workplace needs and the stage of your application.
Access to Work Coaching Packages
These programmes are used by Access to Work clients. They offer structured workplace support. The coaching content is always personalised and shaped around your role, your responsibilities and your workplace environment.
For Access to Work clients, packages are invoiced at the hourly rate shown in your award letter.
💼 “At Work” Partnership — 6‑Hour Edition (Package C)
Workplace‑focused coaching for neurodivergent employees who want confidence, clarity and supportive working patterns.
Includes:
- 6 x 60‑minute workplace strategy sessions
- Up to 2 liaison emails or calls with your employer
- Adjustment request templates
- Self‑advocacy scripts
- Meeting preparation and debrief tools
- Dopamine and energy plans tailored to your work context
- Optional 30‑minute educational session for your manager
The coaching content is shaped around your role and your workplace needs.
💼 “At Work” Partnership — 12‑Hour Edition (Package D)
A deeper programme for workplace confidence, communication and sustainable working patterns.
Includes:
- 12 x 60‑minute coaching sessions
- Up to 4 liaison emails or calls with your employer
- Adjustment recommendations
- Meeting follow‑ups
- Strengths‑based self‑advocacy
- Sensory and cognitive load mapping
- Weekly structure templates
- Dopamine, energy and regulation plans
- Optional manager education session
- Optional end‑of‑programme summary for Access to Work
The coaching content is fully personalised and evolves as your role and needs change.
💼 “At Work” Partnership — 20‑Hour Edition (Package E)
Comprehensive, long‑term workplace support for wellbeing, performance and sustainable career development.
Includes:
- 20 hours of coaching delivered flexibly
- Optional micro‑sessions during high‑support weeks
- Career confidence and progression planning
- Communication, feedback and conflict navigation
- Executive function support tailored to your role
- Burnout recovery and prevention
- Adjustment embedding over time
- Masking, authenticity and psychological safety
- Up to 6 liaison emails or calls with your employer
- Expanded workplace tools library
- “Working With Me” guide (co‑created)
- Comprehensive regulation and energy plan
- Optional manager education session
- Optional end‑of‑programme summary for Access to Work
- Optional mid‑programme employer review
The coaching content is shaped around your goals, your responsibilities and your workplace environment.
Payment Options
Private coaching can be paid in full or split into two instalments. Access to Work coaching can be invoiced:
- directly to Access to Work
- to your employer
- or to you for reimbursement
Invoices can be aligned with Access to Work’s requirements.
❓ Not sure which package is right for you?
Book a free, no-obligation 30-minute exploration call. We’ll chat about your goals, see if we’re a good fit, and I’ll help you decide which package will best fit your needs.